Can Botox Be Used At Any Age ( Self Remedy )

Can Botox Be Used At Any Age ( Self Remedy )

Botox can be used by anyone over the age of 18 legally, the need for a perfect selfie has increased to be uploaded amongst Instagram generation. Are they having it too young?

Botox was used by women aged 30- 40 to maintain a young face and to get rid of lines on their forehead when it first came out. As it became popular with the increased number of users the user agreed started from early 20's instead of 30's. They were using botox to eliminate any temporary lines of aging before they even started aging. Recent surveys have shown that an average number of botox users in ''The US  has rapidly increased by 50% since 2017.

Instagram has boosted the use of Botox by having picture filters for the user so they can look better, which did not matter so much for the older generations. With celebrities involving themselves setting up examples of how to look with the help of posting videos and pictures on different occasions, has uplifted the idea which is to be embraced than avoided.

Moreover, the high increase in a number of Botox users is mainly influenced through social media, portraying people that even a 70-year-old can look like a 30-year-old and its easy with a very little amount of risk involved.

The questions which are needed to be asked is what are these injections actually doing to our skin? is botox really the perfect solution to cure of aging wrinkles or will they have an adverse effect on the long-term usage of botox? most importantly are there any age boundaries to start or stop the usage of botox?
The question doesn't really have complicated answers, as  per cosmetic surgeons '' if you start to see wrinkles for example on your forehead, with time they will become deeper and highly visible'', which means botox can help to remove the unwanted wrinkles but the wrinkles can only be seen in late 20's as our body starts to lose collagen .

Experts advice to younger people is even if you want to go through the botox jab, go with a light approach so that if the treatment goes wrong it can be fixed, which is not possible if done too much on your body plus can have harmful lifetime effects in the long run. As long as this solution is followed there should be no problem in the use of botox.

Do you want to know what exactly is Botox ?

It is a brand drug know as '' Botulinum Toxin '' which has other names too and they all work in the same way,'' botox '' is the most popular brand name of them all. Botulinum Toxin once injected stops the muscle contraction in the normal way and relaxes it, which is why lines on your forehead go invisible.

Best usage of botox

Lines caused by muscle movement are relaxed with the help of botox which mainly is visible due to aging. But does it means you can use it on any part of your body? No, the area from your nose to your mouth cannot be used for botox jabs as those muscles are needed to relax the muscles but still if needed filler can be used for any changes in that area.

Every heard of Baby botox ?

Baby Botox is the same cosmetic treatment but with very low dosage, use to get rid of light lines and not dense lines. A diluted version of botulinum toxin is used, it helps in soft relaxation of overacting muscles and a very fine needle is used, unlike the main injection.

When to start using the injections?... read...

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HOW TO AVOID MIDDLE-AGED BELLY FAT

HOW TO AVOID MIDDLE-AGED BELLY FAT

How To Avoid Middle-Aged Belly Fat

While you step into your middle aged life you tend to concentrate less on our looks, where getting a belly becomes unavoidable, right ? well if we look afetr ourselves appropriately we can avoid the barrel belly completely.
It is a suprise that even tho our routine life does not have any major changes, but when you look down on your belly you can see it growin. You can blame your hormones as their level goes down with age, and so does your metabolism, which mean you burn less calories and gain more fat even tho your eating routine is healthy as always. That extra fat stored all around your middle tummy is nothing but falling level of oestrogen and rising level of progesterone which makes it all heppen.
Your muscle mass shrinks, as glucose in your body gets burnt by muscle tissue, which is why glucose gets stored as fat around your tummy. In reality the looks dotn really matter much but the risks which gets uplifted through it is dangerous for your body. Excess fat links to cancer, diabetes and cardivascular diseases. Can you do much about it ?

Get Active

Cardivascular exrcises are know to be the best to burn you excess fat and tones up your muscles. Physical activities like walking, swimming, running, cycling, badminton, dancing for 30 minutes and 5 times everyday definitely helps.
Movement is neccessary even morning walk can bring significant improvement. use stairs instead of lifts, any physical activity where pace of of your movement changes from high - slow or slow to high will burn calories. Perform as many physical activities you can evryday without using mechanical means unless you have to.
Muscle building exercises helps a lot as you loose your muscle mass and the bigger the muscle mass the more calories you brun. you dont neccessarily go to the gym , use mini weights to do squats with even cans of food or normal push up exrcises. Do a repetition of atleast 12 sets for each exercise.

Eat Well

With age your metabolism goes down so the best way forward is to lessen down the portion of your food intake. Eat more vegetables , pulses, wholegrain foods, less fat and sugar. See the label of calories intake with whatever food you chooe to eat. Most importantly alcohol for eg:- one glass of wine has 160 calories. so you have to watch your alcohol consumption closely too.
Cut down on carbohydrates like refined oil, rice, pasta, white bread. Take more protein instead like fish, nuts, dairy proteins, lean meat, etc, as protein will help in muscle growth. Atleast include protein in your three meal a day food chart.

How To Manage Stress ? Read...

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HOW TO REPLACE CAFFEINE WITH VITAMINS ( 3 TRUE HEALTH TIPS )

How to Replace Caffeine With Vitamins ( 3 True Health tips )

How to Replace Caffeine With Vitamins (3 True Health tips)

Caffeine is known to increase mental energy and stamina. Caffeine definitely enhances your mental energy as it constricts blood vessels in the brain and overdrives mental tiredness. This is where the energy you get after caffeine intake from. But apart from getting intense mental energy is gained, your blood pressure rises and your cholesterol level goes up, your risk for osteoporosis increases and your blood sugar control is compromised. Plus caffeine is definitely dehydrating.
Caffeine dehydration is formed by an adrenalin reaction that contributes to sodium depletion through excessive excretion of our most abundant mineral. People with adrenal fatigue crave salt. So, the first step is to dump the caffeine.
The effects of caffeine start by narrowing down your blood vessels, especially the tiny ones in the brain, kidney, retina, and extremities, thus slow down your blood flow and oxygen to different parts of your body. Caffeine if consumed with food rich in carbohydrates can double immediately the blood sugar level that carbs alone.
Yes, there are negatives about coffee but it also has positives, surprisingly caffeine has no part to play in it. Coffee benefits us with its antioxidants content of darkly pigmented coffee beans.

How to get rid of coffee drinking habits

After you quit drinking coffee in the morning, you will get withdrawal headaches for 3-10 days. Keep your self-hydrated with water during these days, keep a bottle of water with you ( recommended ), herbal tea and bone broths. Mint leaves can be chewed, suck on a small portion of ginger, sprinkle cayenne pepper on everything you eat or drink, exercise more, keep an ice towel under your neck and lie down in a dark room.

Read below for some more tips to kick caffeine habit out of your life:-

Vitamins are the best replacement for caffeine and boosting energy

Vitamin B

Did you know vitamin B nourishes you twisted complicated nerves, take Vitamin B twice daily with food but not after 4 p.m. Taking vitamin B after 4 p.m could be overstimulating for some people, and might not be able to sleep? Take rehydrated dry fruit with your morning oats ( raisins, cranberry, apricots) for nerve-soothing and tummy filling breakfast.

Vitamin E

Vitamin E supports your endocrine system, especially when you are 40 and above. As your nervous system is connected to your endocrine system and reacts in action in stress response. If taken will always help you come off caffeine quick.

Tea can play better than coffee.. Know how...

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HOW TO AVOID MIDDLE-AGED BELLY FAT