How to Replace Caffeine With Vitamins ( 3 True Health tips )

How to Replace Caffeine With Vitamins (3 True Health tips)

Caffeine is known to increase mental energy and stamina. Caffeine definitely enhances your mental energy as it constricts blood vessels in the brain and overdrives mental tiredness. This is where the energy you get after caffeine intake from. But apart from getting intense mental energy is gained, your blood pressure rises and your cholesterol level goes up, your risk for osteoporosis increases and your blood sugar control is compromised. Plus caffeine is definitely dehydrating.
Caffeine dehydration is formed by an adrenalin reaction that contributes to sodium depletion through excessive excretion of our most abundant mineral. People with adrenal fatigue crave salt. So, the first step is to dump the caffeine.
The effects of caffeine start by narrowing down your blood vessels, especially the tiny ones in the brain, kidney, retina, and extremities, thus slow down your blood flow and oxygen to different parts of your body. Caffeine if consumed with food rich in carbohydrates can double immediately the blood sugar level that carbs alone.
Yes, there are negatives about coffee but it also has positives, surprisingly caffeine has no part to play in it. Coffee benefits us with its antioxidants content of darkly pigmented coffee beans.

How to get rid of coffee drinking habits

After you quit drinking coffee in the morning, you will get withdrawal headaches for 3-10 days. Keep your self-hydrated with water during these days, keep a bottle of water with you ( recommended ), herbal tea and bone broths. Mint leaves can be chewed, suck on a small portion of ginger, sprinkle cayenne pepper on everything you eat or drink, exercise more, keep an ice towel under your neck and lie down in a dark room.

Read below for some more tips to kick caffeine habit out of your life:-

Vitamins are the best replacement for caffeine and boosting energy

Vitamin B

Did you know vitamin B nourishes you twisted complicated nerves, take Vitamin B twice daily with food but not after 4 p.m. Taking vitamin B after 4 p.m could be overstimulating for some people, and might not be able to sleep? Take rehydrated dry fruit with your morning oats ( raisins, cranberry, apricots) for nerve-soothing and tummy filling breakfast.

Vitamin E

Vitamin E supports your endocrine system, especially when you are 40 and above. As your nervous system is connected to your endocrine system and reacts in action in stress response. If taken will always help you come off caffeine quick.

Tea can play better than coffee.. Know how...

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