13 age well strategies help you manage your diabetes with confidence as you mature.
Maintaining diabetes in the best period of your life can bring forward changes in metabolism and increase insulin resistance to medications. Technology has given people an opportunity to manage diabetes better than five years back. Here are our 12 age well tip tricks to deal with diabetes.- Monitor Glucose Level -
For older diabetic people are always advised to lose diabetic control measures. Hemoglobin A1C is a protein molecule present in the red blood cells, which carries oxygen from lungs to body tissues, the actions of hemoglobin A1c are to be kept at 7% for young people and 7.5% for adults over 65 and 8% for seniors with poor health or even aim for a higher target, despite an increase of complications with a high level of A1C numbers. Doctors say '' how you keep your sugar level down is more important than the actual numbers''. Most of the times doctors give a whole list of over prescription which might work till certain age as the older you get, the lesser functions your kidneys and liver, which increases side effects from medicine intake.
Diabetes Glucose Monitoring Kit
Can something be done? offcourse, exercise, healthy low- carb food, high-fiber eating does not carry the risks of control by drugs. A healthcare practitioner is your best friend who can consult your doctor and plan out your daily intake of food and lower or discontinuing some of your drug dosages. Be it any types of medication starting with a lower dosage of drugs is always your best bet.
2. Stay Active Physically -
Benefits of always being on the move help in better blood circulation and better consumption of glucose in your body. It means you will still have plenty of energy and self- confidence to overcome any physical challenge. Never sit down after meals, go out for a walk or use the stairs use to move about rather than lifts.
Expert tips on ways to stay active physically:-
Exercise strengthens your body muscles which makes glucose consumed by your body, an activity which requires you to balance your body while performing ( with or without support ) gives your stronger legs, preventing you from falling. Cardiovascular muscles can be strengthened through running, jogging, swimming or walking, but check with your general practitioner before starting. Exercises for flexibility such as yoga, stretching, pull-ups do come in handy.3. Prepare For Healthy Aging:-
Maintain a healthy lifestyle which is accessible and affordable. Getting a habit of daily exercises, being well connected with your near or dear ones to visit them and invite them to your house. Arranging for suitable housing will ensure your safety and health as your mature in the years to come. These factores covers your social part of your lifestyle which helps you in agein well.
4. Do Simple Things That Make You Happy:-
Plan your daily time to do things which brings you joy like gardening, reading, meeting new people, friends, family, theatre, movies and more. It is a way to reward your self. Be a volunteer at Sant Nirankari Mission as they are one of the most significant charitable foundations which will help you socially and spiritually as the effects of you personally being happy will last longer.
5. Connect Yourself With Your Surroundings:-
Always try and be in the company of the people who love and care about your the most. Keeping in touch with family, friends, and your beloved partners are secret keys to stay mentally fit and happy. Pets like dogs can be of great help in solving diabetic issues as they bring love, affection, joy, exercise, loyalty in your life.
6. Maintain Your Personal Health And Wellness:-
Regular medical appointments and general health check-up are not just part of your wellness but also prevention of any treatable conditions you might develop with age. Few important dates can be a great help to you :
- Opthomologist (eye doctor) - a checkup done for diabetic eyes disease once a year can help you from losing your eyes sight or any conditions.
- General Practitioner- you should visit your GP at least once every six months help you stay updated with your body wellness.
- Podiatrist ( foot doctor ) - minimum once a year or more if needed.
Nothing is better than getting 8 hours sleep every day. Avoid watching Television, consumption of caffeinated drinks or beverages in the evenings. If your sleep gets disturbed in the middle of every night consult your doctor without delay as it can cause you being exhausted or even cause sleep apnea- which is a common condition for a diabetic person.
8. Watch Out For Depression:-
It is usual in a busy life to get depressed, but if you feel being low and upset all the time or you are losing interest into activities you used to like before, seek professional advice or counseling. Experiencing depression can bring changes your appetite, make you feel tired, anxious or even hopeless. Self- management. Counseling, medications along with proper food diet, walking in the sunshine, regular exercise and connecting your self socially are a few ways to overcome depression in short time.
9. Spirituality:-
If you want to keep good mental health, stay happy and improve your quality of life, then spirituality is your answer. People who attend religious congregation tend to live longer happily than those you don't believe in spirituality. '' Sant Nirankari Mission '' is your answer, as they not only help you spiritually but also socially and physically. Visit the Sant Nirankari Mission website to know more about all-around age wellness.
10. Stay Mentally Active:-
Solving newspaper puzzles or crosswords are great tools for mental exercise. You can try other activities like:-
- Dancing
- Learn new languages
- Join discussion clubs
- Learn to cook for yourself and others
- Take a lesson to achieve new skills.
If you are aging well its kind, but still with age comes small illness so seek help if needed. Make the best use of advanced technology for your everyday life like glucose monitor or usage of moving equipment such as a walker, grab bars or even a cane can be a big help. Seek financial assistance as it is a lengthy process which can take time, so don't delay and apply today if entitled.
Take family, friends or people you know who would help you in doing your shopping, housework, traveling or take you out for a walk voluntarily to make sure you age well.
12. Be Safe:-
Accidents can happen anytime as they are unknown circumstances which can cause dangerous situations we are not aware. Avoid health risks, low blood sugar, auto accidents. Here are some tips:
- Good housekeeping at all times for slip, trips, and falls.
- Make sure your house is lit up for clear visibility.
- Always wear good fit footwear.
- Don't drive if your sugar level fluctuates, get a taxi, bus or walk.
- Don't check sugar level too ofter they make you feel paranoid, keep glucose tablets handy.
- Reduce insulin and other medicines causing low blood pressure.
It can be the size of your portion size which might be holding you back while you age well to control your diabetes. Try these tips if you are struggling with your portion of food.
- Try using a small bowl or a plate to minimize the portions according to the cutlery you use.
- Food like pasta, muesli, rice can be challenging to get the right portion with, try to weigh them according to your dietitian.
- Taking your time when eating is an excellent habit to get used to, as it allows you digest your food quickly and also helps your mind in knowing when to put your forks and knives down, as it takes 20 minutes after eating for your brain to tell you that your stomach is full.
- Try to avoid Energy drinks and caffeinated beverages. Know How to Replace Caffeine With Vitamins ( 3 True Health tips )
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