5 Quick Fixes To Get Immediate Lower Back Pain Relief

5 Quick Fixes To Get Immediate Lower Back Pain Relief

Lower back pain is a general problem for roughly 8 to 10 people at some point in the lives. Women, in particular, are more prone to lower back pain problems and posture- all thanks to riding kids on hips. Heavy purses and shopping bags, the whole process of pregnancy. Whether you are in the middle of fighting or want to prevent it, here are five quick tried and tested ways by the experts to help you with your war with back pain.

Get Broccoli Asap

Broccoli is one of the few green vegetables high in calcium which helps giving strength to the bones, and as Japanese scientists have discovered that it is rich in vitamin K which aids in calcium deposit in the bones, making them denser and stronger. As we all know the stronger the bones, the lesser chances are there for you to get an injury causing back pain.














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Keep a Good Sitting Posture         

option 1- people working in offices don't have a choice but to sit for long hours and work on their workstations which can have a significant impact on their lower back area. Sitting with your back against the chair and both feet flat on the floor helps to balance the pressure falling on your back.
















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option 2 -- chair could sometimes get uncomfortable while working for long hours at a stretch, try using a Stability Ball same level with your working desk for a good posture ( start with sitting on it with ten mins and increase every day if you feel good to use it every day.













 Office Fitness Ball Chair Adjustable Backrest Model with Free Blue Ball Cover and DVD

Lessen Your Shoulder Load

Remember at the begging we mention women carrying heavy shopping bags or purse on their shoulders. A small tip to give the right lifting weight on your shoulders should be 10- 15 % of your body weight ( example:- if your body weighs 70 kilos then you should only carry 7- 10.5 kilos of stuff on your shoulders), do not exceed as that would put pressure on your back more than your shoulders resulting in back pain.Consider changing joint from time to time and if possible have a long strap bag( like messenger bags) and position the belt across your chest. Leather Bag is your best friend.

Sleep on The Right

Reports show that sleeping on a softer mattress gives more support to your spine than resting harder beds. Not just the mattress but your head should align with your spine and not raised higher than that. How to sleep right? If you sleep on your back, your chin should not touch your chest, and if you sleep sideways, it should not curve up towards your shoulders.

Abs Workout Helps

Strong core muscles always help to balance your body pressure and protect your back from an injury. How? Lie on your back with knees bent, feet flat on the floor and lower back flattened. Pulling your belly button towards your spine, contract your core muscles (abs), your pelvis should raise slightly above the floor level. Do three sets of 12, at least two to three times a week to see serious improvements.