Seo Essential Tips in 25 Steps 2018

Seo Essential Tips in 2018 will help you understand what search engines are looking. Seo is essential for website ranking, just as for Google is its algorithm, both change from time to time and so needs changing SEO techniques and tools for your website, to ultimately improve rankings on Google.
These SEO essential tips will allow you focus on actions needed to achieve not just the rankings for your website but also for your blogs without lacking any essential features.
After you have read this blog, you will know how to optimize your website both for your audience in your respective niche and search engine crawlers. You will grip better even on technical SEO essential side for example:-

• Speed
• Mobile optimization
• setting up your website to make it easier for google bots to understand who and what does your site do.
• You will also be able to know how to utilize the power of on-page -SEO, how to use primary and secondary keywords with content relevancy to grow your audience,

To honestly have an impact on your audience, you need to understand who your key audience is and any decision taken regarding the making of any page audience priority should always be on top.
Understanding opportunities include scheme data, feature snippets, voice search, visual content, social signals, and links. All aspects stated above will increase your search success, keeping you one step ahead always if followed.

Seo Essential Tips #1

Seo Base Setting should always be the prime focus.

For any website to become a big hit in 2018, on page SEO is on the must to do list. Heading titles, meta descriptions (meta title and description is the key to encourage the click ) header and alt image combines with long tail keywords and phrases.
If possible location, products, and short service terms should be present Meta in the meta section. Meta description gives you an added advantage for the crawlers to choose you over your competitors.

Seo Essential Tips #2

Be higher and shine brighter on google.

Make your website SEO show off a little bit more than other in 2018 with schema markup. Schema Markup is a service by google when used will highlight your pages and content, it can even be products or services your offer, but be sure to use Schema tags.
It highlights the name of the page, gives star ratings to make it easier for search engines to know who and what does your website do and how much trusted the content is.
Know more with the video below about schema markup and schema tags also known as
'' Schema Markup Google Data Highlighter''
[embed]https://www.youtube.com/watch?v=WrEJds3QeTw[/embed]

Use the link below to generate your schema markup code for your
Google Schema Markup Tool

Seo Essential Tips# 3

Be your website helper.

Your website most likely will not get ranked if google crawlers don't find it. Hence it is highly advisable and vital to making sure search engines crawls through your content quickly and easily. If that is not the case, then it will be very hard for your get your content successfully crawled for rankings.

Seo Essential Tips# 4

Produce rich answers
If you are looking to get your website to shoot up google ranking first page, then rich answers are your best bet. What is a rich answer? A rich response contains a brief response to a search query: it comes right above the search query thus making it highly visible.
It appears in a snippet which comes along with a link to your website, as that is the source of the answer. Meaning identifying questions can be the solution for you ( going through FAQs will help).
To come up with an informative, engaging answer will always help you in increasing your chances of going up google pages.

Seo Essential Tips# 5

First and Second keywords

Geeting the right keywords can always give your website a better place on google. So how do you get those lucrative keywords? Research about the keywords which are less in competition with the closest relevance to the keyword of your choice.
It not only helps you give your website better rankings but also allows you to understand your viewer's needs and choice. Select a first keyword and a few secondary keywords, keeping in mind search engine optimization.
The meaning of these first and second keywords should be the same, like different keywords and phrases you use should serve the same intent. As long as your first, second and related keywords are in the page content, you are a winner.

Seo Essential Tips# 6

All you need is Empathy.

The essential must-have element in your SEO marketing strategy should be empathy for your visitors. All you need is to get a grip on your targeted niche market; your website will be able to retain those viewers.
Be focused on the visitors who will take your website climb the ladder of success. Produce content and focus on when your buyers got aware of your product, when they considered buying your product and when they made the decision to buy your product finally.

Seo Essential Tips# 7
Seo video engagement and what to expect
Seo video engagement has become far more into use in the year 2018. Viewers now like to see more pictures and videos than written comment, hiking up in more visual engagements.
The same rule applies to your website, quality content videos will be expected to meet the viewer's query, resulting in SEO friendly URL, positive impact on reach, high engagement, and conversions.
Creating video content to help the visitors and posting videos on youtube channel will earn you high reach in visitors and get your seo essentials right.

Seo Essential Tips# 8
Make the best use of free SERP features.
search engine result page common features are:

• Rich snippets- it adds a visual layer to a result which already exists.
• Paid results- buy paid bidding keywords
• Stellar results- along with organic search the effects seen are called universal results.
• Knowledge graph-  data which appears in lined boxes.
• There is more to SERP features and customize an approach to search results, as researching search results on what keyword can be relevant to your keyword search. Googles top page rankings cannot always be trusted.

Questions you need to ask yourself

1. Can you add any structured data?
2. Can you position yourself into the local pack?
3. Can you get featured snippet for this query?
4. It is a tricky little area of research but with a quality amount of time given on research can get your website rank better.

Seo Essential Tips# 9
A mixture of Technology and personalization
mobile-friendly websites, website speed, and https give your site that extra security to jump up the google ranking page. It's all about improving your websites user experience and the upcoming future voice-activated interfaces as a vital part of your site development.
Having the correct mix of right technology and content can not only improve your website rankings but also give you quality conversion.

Seo Essential Tips# 10
Voice search SEO
Google voice search SEO has come up with results which highlighted 55% of teens and 40% of adults use google voice search daily. It means there is an opportunity for business and video marketing agencies to seriously think about increasing conversion towards actively shaping the future of local SEO.







As the rapid growth of google voice search will be the next way people finding your business. Ensure you have a company which is listed and up to date with Google, as voice will search the future market.
mobile-friendly experience, blogs or content having long tail keywords and optimized well for different types of language selection if needed.

Seo Essential Tips#  11
Introducing Google Rankbrain
Google rank braid is the new artificial intelligence algorithm. What is the rank braid and how will it work? rankbrain uses AI to find phrases and terms that are similar to what a user has typed to understand better what the intent is and returning related results.
Rankbrain when working offline is teaching itself by paying attention to bounce rates, time on page, CTR. The right keyword will make the most out of these metrics by increasing time spent, CTR  with engaging and unique content.

Seo Essential Tips# 12
They say, '' Content is the King.''
The most critical aspect of digital marketing is content. If you are a blogger then content marketing is your primary tool, with the help of which you can send the message across to a full material audience, they can make a purchase, get answers to their queries and even share your quality content with others.
Content has always been and always be at the top of peoples search list to find a solution to their problems. Now, the most important content should give a good understanding of factors such as SEO, indexing aiming at the right audience.
Create useful, expert-level unique content, which is in an engaging form. Few but essential factors like credibility and relevance is the key for your audience, with the help of which your page is more likely to jump up for better page ranking, making applications, link building and sharing.
The primary role of the content is to provide a quality answer to the searcher ( keyword research and terminology) and personal goals ( sale/ traffic/ contact), offering them plenty reasons to take action by adding value and relevance.
Non-authentic, low-quality contents with no relevancy get sifts out by Google's Panda ranking algorithm update.De- duplication of material always comes handy, as well as preventing cannibalization and making the best use of your crawl budget.

Seo Essential Tips#13
Social Proof Is a peacemaker.
Highlighting products and services bought by like-minded people your social media page is a trust signal that builds confidence for new viewers who could become a potential buyer in the future.
Consumers want to be 100% before they make a purchase and social proof helps yo eliminate any fears and overcoming objection before or after they buy a product.
Adding testimony, reviews, numbers of the item sold, customers watching the product page now, even how many customers bought that product in the last hour will have a positive impact on sales and conversions.

Seo Essential Tips# 14
What is CRO?
Conversion Rate Optimisation ( CRO ) means converting more of the oncoming traffic you have. Erasing of any objection which has a potential to delay the sale, so the customer can quickly, confidently buy any product is conversion rate optimization.
Increase micro and macro- conversions can be satisfied by increasing the percentage of website visitors who take your desired action.

• Micro-conversions are small conversions like signing up for newsletters or filling up a form.
• Macro-conversion is making customers buy your product and services.

Seo Essential Tips# 15
Track your website user path with Google analytics
Google has always emphasized user behavior and work towards improving accuracy when publishing standard reports. Using google analytics essential free tool can help you understand better about your website traffic behavior.
Google has introduced a new tool which can help to analyze visitors individually, enabling you to retrieve lifetime metrics for individual users. As we can see Google analytics is providing more accurate information than before, showcasing data from the past, present and even future predictions are available conversion probability is a beta feature.
A beta feature that uses machines learning to provide more accurate analytic intelligence on users who are more likely to convert and then apply to create audiences for analysis and remarketing according to seo essential tips 2018.
You can create re-marketing lists that target prime users that have a higher chance of conversion. Using Google Adwords can help you reach out to these top conversion audiences.
Google Marketing Platform

Seo Essential Tips# 16
Your Location Please
Every three searches out of 5 on mobile is related to location. As mobile usage is dominating, it's essential to be present in local searches. You can be found easily locally as per marketing experts. Good marketing strategy always recommends to connect with a few specific and defined audiences- local being one of them.
Google My Business gives importance to local buying intent and enables you to boost your visibility. Optimising on google my business listing and create incentives to get more positive reviews and visibility across Google.

Seo Essential Tips# 17
Mobile 2018
Seo Essential Tips 2018 is incomplete without mobile SEO. The statistic of 2018 shows that over half of the searches on Google are made from mobile devices and increasing. Mobile optimization needs to focus on improving the responsiveness of your pages for all devices asap.

Seo Essential Tips# 18
Know and Watch your Competitors
Healthy competition always comes in handy and a critical part of 2018 competitive analysis. Getting detailed information can help you capitalize on the competitive data.
Add to competitors newsletter, social platforms and set up Google alerts. Research on the top website nearest to your keywords, will help you know what works for them and replicate it.
A good understanding of content and keyword terminology of the competitors can help you close the gap between keywords you are not taking advantage of to bring traffic to your website.

Seo Essential Tips# 19
Optimising on Site speed
Sit Google has officially confirmed speed as a part of their ranking algorithm. It is a significant UX factor impacting on your website rankings and bein usefully.
Google test speed
Focusing on site speed by taking the googles speed test and gradually improve. Look for opportunities which included image optimization and reducing server response time using CDN services ( W3 Total Cache is an excellent source for lowering server response ).
Reducing server timing

Seo Essential Tips# 20
Are you improving CTR ( Click Through Rate )
Engaging and getting higher click-through rates will bring your better rankings and also help you in achieving SEO results in the form of attracted links, shares and popularity.
Working on engagement, in brief, is at the top of SEO ESSENTIAL TIPS list. Your results have to stand out from the crowd otherwise your website will be ignored, which is not what anyone would want.
Start optimizing your landing pages, content, meta description. Establish connections with influencers and moreover anything which would help to raise interest amongst all the noise to encourage clicking on your high-quality content.

Seo Essential Tips# 21
Reviews work well on increasing online trust. 
Reviewing and buying a product or service has become an essential part of making online decisions. Prime focus should be on gaining, monitoring and be responding to reviews on social platforms can be fruitful for your online market.
Encourage your website user to leave a comment or review after they use your products or service or even leave a comment after reading your blog - this will create a positive impact on your brand and website.
helping you to understand your user's experiences and how can you improve it to increase traffic to your website.

Seo Essential Tips# 22
Consistency is the Key 
From getting your business name into online directories, or spreading your business across the web, consistency is imperative. Working out consistently on improving areas like landing pages, google maps, paid ads, schema data will enhance your website visibility.
The above points stated consistently needs to be worked upon the accuracy of the information fed and if not done can have a straight negative impact on your brand and awareness.
Consistently review placements of your content in the industry of your choice directories, affiliates, referrals, blogs, exhibitions, shows, awards and the list go and on.

Seo Essential Tips# 23
Increase Your Search Engine Visibility in 2018
2018 gives you the chance to create high-quality content by supporting your SEO efforts by running a paid campaign on Google, Bing, and Yandex. With the help of paid ads, you can attract the right customers almost immediately for the products and services they are actively looking.
Search Engine Keywords play a vital role Optimisation; voice search will soon start to impact terminology as well as keeping focused on audience insights.
Keeping focused in the next 12 months on voice search and future opportunities which would come with it. In particular, Google Ads will connect us with more and more business opportunities.
Read More:- Google Adwords 

Seo Essential Tips# 24 
Know Your Social Signals
Be on top of a more extensive web presence when wanting to drive extra traffic using social platforms. For example google plus, twitter posts can bring organic search results, as it is an excellent opportunity to get your site users more engaged and bring more pages of your website come up in page placements on google.
Attract social links and shares with viral content is an effortless way to be shared by adding social buttons and watch your open graph meta growing. Getting yourself engaged gives you an opportunity to build relationships and convert readers into buyers.

Seo Essential Tips# 25
Content and Links together will always act magically in 2018
Backlinks, links linking to your domain will always stay on the top of SEO ESSENTIAL TIPS IN 2018 and will have the most significant impact on your Google rankings. The higher -authoritative backlinks, links, and quality you have, the better position your website will rank on google according to seo essential tips 2018.
Authoritative links can always pierce through getting your content shared, refereed, quoted. Checking your links on a regular basis is an excellent practice to spot any dangerous links which can harm your website image, so should be removed in time.

'' With Amazing High-Quality Content, You Will Always Get The Links You Want, And Without Right, Promotion Content Fails. Never Neglect The Existence And Power Of Your Audience And Let Them Know You Exist. It is the best out of the seo essential tips''.

Creating fantastic content without right promotion will make it fail. Locate your audience in your niche, let users know you have high-quality content to offer and then increase your outreach to already engaged communities.
Seo essential tips can cut corners by looking at your competitor's profile and try and analyze their strategies to win as many links as possible through higher quality links.
Also not to be missed is brand awareness, or reputation management and online reviews.

14 High School Secrets For Every girl

High school experience helped me prove all my expectations created by watching high school movies and dramas wrong.
Even tho my expectations were just like every girl wants, like having a tall, good-looking boyfriend with a car, get excellent grades, be the face of the school in every field. Basically a high school superstar.
All it took was one full week to realize about all I thought was dead wrong. The reality was I didn't know how to deal with changing friendships, lots to homework, finding what I really wanted to achieve at the end of my school term, last but not least which guy to date.
It has been 6 years since I graduated from high school and even though I can't rewind my life to bring back those days so that I can delete my mistakes.
No doubts learning from your mistakes is the best way to learn, but sometimes learning from somebody else's errors saves you making those mistakes in the first place.
So I have summed up 14 high school lessons my friends and I learnt from high school mistakes.. so you don’t have to.

#1. The favorite groups of high school are not always the best to follow

When I just a fresher, I wanted to be a part of the most popular group of, so I asked my elder sister, and she advised me to do more socializing physically and virtually like Instagram, Facebook and etc.
Wrong advice-I tried but was not about to do well in both the socializing fields, instead I found 6 girls who mean more than family to me even till now and forever.
Be with people who don’t want you to change but to accept you the way you are. Whether your best friends are in that favorite group or not its not necessary, as long as you share a close bond with them personally it's all good.
‘’ Having a small number of good friends are more than what you even need to be happy.’’

#2. Trust Your Gut Feeling

I promised my self not to drink in high school, whether anybody does it or not but I won't. Even if your best friend says ‘ it’s ok ‘ to drink a little nothing will happen,’ but a no is a strict no.
Do nothing that you don’t feel is a right call. Because if you think its wrong, it means it is wrong. If everyone is making that mistake doesn’t say it is not a mistake.

#3. Seniors are nice and helpful

We all have seniors, and it doesn’t mean they all are there to hurt you in one way or the other. Getting to know them via interaction and activities will not only help you to become fearless but also will help you in your grades and make you aware of which teacher is what.

#4. Homework is a must

We all know that the first year always includes relaxing and warm-ups for the rest of your high school life.
As time passes, you will have to improve and achieve more than expected off you. Adapting good study habits and discipline is always helpful.
I am lazy till date, and last minute person, but even then every time I was given an assignment I used to break it down into small parts and do it little by little and compile them together at the end of it.
Learn to be honest and hardworking because it does pay off 100% at the end on your report cards. Don’t touch social media while studying.

#5 Changes are fact reality

Growin from a teenager to an entirely gone adult is a change too which you have no control over, but it happens to everyone whether they like it or they don’t, so don’t be afraid of them.
Use the changes as an opportunity to become a better person than yesterday, it will not only give you a morale boost but always raise your confidence and make you stronger everytime you overcome a change for the next one.

#6 Your Bae don’t mean everything

Nothing will make you feel better than a guy who you love holds your hands and makes you feel happy, Don’t let that feeling of having a guy ruin your life.
The ultimate truth is when you fail your subjects your bae won't help you pass, and also you will want to be with him more than do what you are there to do at school.
Be focused on why you are at school as having a boyfriend option is always present on your cards.

#7 Look for your passion. then just a boyfriend

High school is the best place to try and test to know your ability and area of interest as once you find that is, you can groom your self over time to get better and better in something you always were passionate to do.
As good opportunities are missed when you have grown old and always haunt you with one question… what if I ?.....

#8 Always Think you are alone

Other views are prone to change, as what is right for them today can be wrong for them, and if you go with the same flow, you will never find yourself confident and secured, as you have more confidence in what others think than what you think about it.
It's like giving control of your life to, and if people run your life, then you can never be at peace and reach the success you always wanted.

#9 Your image is in your hands

Only you can make or break your reputation. Take full responsibility for your own actions as you have complete control over how you react to situations. It is always nice to remember even years after to be an A-lister in studies, sports, and other activities at school than a social queen.

# 10 Never Let Expectations take over

Expectations enter your life in many ways, sometimes through parents, friends, teachers, social, siblings and many more. But there is only one way to master any expectation is to give 100% and be satisfied 100% with the effort you offered to do it.
Don worry about criticism as it's healthy, don’t get angry when criticised. If you are happy the way, you have worked then criticism only proves when you have done well as ‘’ we only hit stones at a tree which has mangoes and not those trees which don’t have no fruits on them.’’

#11 Don’t over exhaust yourself

High school means a lot of work to be done and to be learned and there could be nights when you will just study and doing nights consistently can burn you out.
Making you feel exhausted even early morning, talk to your teachers and tell them about your situation, maybe they will give you an extension so you can relax your mind.

#12 Mistakes are common

We all make mistakes, no human being on earth has never made mistakes, whether they are big or small.
But to repeat the mistake is stupidity but learning from them and not repeating them is Wise. So if you want to be wise learn from your mistakes and don’t keep repeating them.

#13 Wait till your high school is over

A lot of girls start thinking about college, shortly after they have entered high school. First, complete high school and then you can think about college.
We all know you have to finish high school and beat the best college, but it won't become a reality if you don’t do well with your high school grades, so why think unnecessarily.
Live in the present, to make a bright future.

#14 Life is not all just about reaching Goals

Goals come and go, they are prone to change just as =our life. But we are blessed with something call present which we all live in, why not enjoy it and live every single moment with happiness and joy while at school.
Once you are out of high school you competition will rise, and all the fun will start fading away, and the race will replace it.
So, make every moment count, whether its good, bad or ugly, focus on making the most out of every moment as high school life is the best life one will always remember and feel right about.
So, make it worth remembering with having good friends, discipline, honestly, good grades which will automatically lead you to a prosperous career.

If any of these points, you don’t forget to comment or to let us know that you liked it or hated it.

Good Luck

France, Next stop For British Buyers After Brexit

France is known to have the next destination as British buyers after Brexit will be on top of the list, as they are home to good quality food and life in the sun.
There has been an increase of 17% than the last year, as expats living out there already or coming across the English channel to buy their dream home there, these figures confirmed by ‘’BNP Paribas international Buyers’’ latest report. In contrast, there was a drop of 18% in sales to non-resident British buyers, suggested the main reason behind was the shift in motivations since the Eu referendum.

Three out of ten brits used to buy Holiday homes and investment properties before Brexit has risen to four out of ten after the Brexit compared to 2017.
As the Brexit transition period ending in the year, 2020 and British nationals have the same rights in the EU as the EU citizens in the UK, a majority of British nationals are more keen towards moving across the channel for good. As this political war of Brexit does not seems to conclude,is making everyone uncertain about their stay in the UK whether it’s the EU nationals or the British citizens.
Buyer is tired of no resolution of the Brexit problem, so why wait for the last minute? Mover to France and live happy away from all the stress. Despite the decline in non-resident buyers in France, British buyers are about a quarter as in a foreign national population of France, but we are the top on the buyer's list in all of France.

Foreign investors in the year 2016-2017 used to spend an average of 308,000 euros, which dropped to 303,000 from 2017-2018. British buyers tightened their pockets, where non-residents of the UK shelled around 252,000 euros for a French home, while citizens of France spent 209,000 euros on an average.

Many properties selling agents for Brits wanting to buy properties in France have never seen such high demands for inquiries for purchasing French properties. Bear in mind these are not the people doing window shopping but serious buyers.

In the year 2016 total house sales for a year was 5.1 million euro, which rose up to 5. Million euros in the year 2017 and sales in the year 2018 could rise to 7.4 million euros. Moreover with low-interest rates offered will attract more serious buyers, creating an ideal time for British buying their future home in France.

Whereas UK house prices have stayed stagnant for years, which might drop because of Brexit making it harder for British homeowner to get a reasonable price for their properties in the UK so that they can settle down in France.

Ideal location in France to buy a house in the south-west of France known as Aquitaine and Poitou-Charentes. The area with the highest demand is the Old Rhone-Alps region which is known for its beautiful ski resorts as well as the Rhone valley situated above Provence.

There are so many attractive locations available for the buyer, and the capital city of Paris is not untouched either, as it provides the facility to buy affordable homes or apartments with a lot of job and business opportunities. Unlike in the UK where the problem consistently rises with all the Brexit situation as the most severely hit area is the car industry where Brexit plays a pivotal role between the UK and the EU.

On the whole, France is a beautiful destination, not just to escape the Brexit situation but it also gives you a chance to live a less stressed and stable lifestyle.

Where do you want your new home in France?

Friend For Life - Your Father, Your Best Friend

Friend for life is more than just a pocket money giver. This guy has a lot to give you, a lot more than just money to fulfill your materialistic needs. Afterall once you both were super close. Do you remember when he uses to take you for weekend trips for fishing, bike rides, horse rides, swimming classes, to your school plays and get your ready for your upcoming exams?
He never forgets every single moment spent with you not for his own benefit but for your interest which is why he is your best friend, he always wants your love and attention and misses them .. but do you feel the same?

After he helped you to climb the steps of adulthood from a little girl, sometimes some situations can get awkward as your thoughts don’t match with him no more. Does that mean he doesn’t love you? Well, with the help of this blog maybe you could stitch those broken lines and get back with him stronger than before.

‘’ Every human being is unique in their own ways and so are our ways of thinking. He can be a complete sports lover, and you love modeling. He wants you to be focusED in life, and you want to party and be with friends, and the list of differences go one …. ‘’.

Having different areas of interest between you and your pops have to lead to you separating your life with him. Find something familiar which both of you always did together after all you are his daughter, so there has to be something familiar you both like. Go with him to watch a sports match of his choice, sit with him playing chess or ask him to help you in cooking a dish loved by you both.
Once you both get involved into an activity, talk to him about topics or even those moments of life when you both had lots of laugh or fun, which will make both of you happy talking about. Tell him about how you used to lie to him so you could go night out with friends.

Get personal, share with him about this super cute guy who wants to take you out for a date He is your father, he will never be angry on you hanging out with your guy friends. It is a nerve recking situation but prepares yourself from before, to take the conversation smoothly so that your parents can meet him.

Talk something sweet the guy you going out on a date with said about your dad when you told him about how good and a caring father he has been till date ( Don’t tell him how hot he looks when wearing skin fit jeans or when he pushes his hair back and presses his lips while talking to you ). Tell him your date is scared to meet your dad because of his strict and protective nature when it comes to taking his daughter out for dinner.

Find out what is common between your father and your date and talk more on that, to smoothen the conversation about your guy coming home to meet your parents.

You can say everything to your Mom but when it comes to your dad, his strict natures always pushes you back, even when you know without his permission, doing anything won't be nice
Because naturally, a father has a protective character towards his daughter, your mother is more in your comfort zone than your dad as your mother has already passed that stage of her life, so you feel comfortable with her. But also not to be forgotten, your dad has passed through the same phase in his younger days.

So, when you can't hold it in you no more, approach him and ask if he has got some spare time for you as you want to speak to him about something important. It might feel awkward and odd for a few minutes and he might even say something straightaway just be patient and listen to him first, rather than replying him right away as if you hear you will understand his point of view, which will make it easier for you to say after he's done with the talking.

Him being a male can even give you tips which might help you out in learning something out of it too.You and your dad now barely see each other, whereas before you gave him all your quality time with swimming classes, guitar lessons, weekend plans.You have to understand, that as you grow into adulthood and your dad goes into more maturity, he would always want the same time you used to spend with him.

He will not tell you that on your face anymore, because he knows your busy working towards your career and he doesn’t want his love to get in the way for you to get distracted.

It’s you who have to squeeze time out to spend with him. Like eating Sunday morning breakfast together, go out with him to an ice cream parlour or even go on a long drive , just to give him that assurance that even tho you are busy, but you will always take time out to be with him assuring him you love him the same way he loves you to bits.

Yes, there are times when something urgent comes up, but make sure to let him know that you will make up that time sometimes again, you know to assure him that time of yours will not only make him feel loves but also would create a father-daughter bonding strong forever.

He still treats you like as if your even a small child. He keeps on regularly checking if you had your food on time or telling you something you told him to remind you. He doesn't let you out of his radar even though he knows you are an adult and independent.

It does sound like a third degree, but what you as his daughter need to understand that he has always been there from you being a newborn baby till a fully grown young girl. He had cleaned your toilet, fed you milk when you cried, made sure you get the best school/ university for a better future, always made sure you never had financial worries- just so that you can have a better life. So he just can't let go of that caring nature only because you have now grown up.

What you can do is assure him calmly that you are not a small baby anymore but a grown adult who take wise and responsible decisions. The best trick which always works is before even he calls you and asks where are you, be proactive and tell him where you are and you love him and assure him beforehand that you are safe.

Last but not the least you can never take that father character out of him. As a result, his father character would come out now and then, you just need to understand and calmly make him know to make him feel better.

‘As a father is your best friend not just by words but because he means it from his heart.’
Your father is your best friend- Don't you think ?

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How pivotal is Brexit for the British car industry

Brexit causes the automotive industry in an uncertain disruption for the future of £82 billion British car industry, which lies in the hands of our country leaders and the EU. With such a significant amount of investment at stake no having the right deal could end up in plants closing down.
Unipart an automotive supplier fears and says’’ Brexit has the potential to hit the industry with more severe devastation than 1970. Tariffs after Brexit will be wrong, even worse would the excellent timing of parts getting delivered from the supplier to the manufacturer as they would be held up for checks at the UK and Europe borders.

British car industry is already experiencing a slump from a record of 1.92 million vehicles made since 1970’s to 1.9million cars last year. There could be more decline in numbers if the situation stays the same or if changed to more worse.

Fears are not just the production of vehicles, but also production plants could be shifted from Britain too. All this has happened through self-inflicted harming decisions which could severely damage the automobile industry.

Ralf Speth , Jaguar and Landrover CEO , has already stated that if the right Brexit deals were not out into place, could cost the company in £1.2 billion in lost profit every year, which means cut down of jobs , closing of car manufacturing plants, which won't just be sad but will inflict grave number in job losses. Already jobs have been cut down at Vauxhall in Ellesmere port, Jaguar land in Solihull and Nissan in Sunderland.

Deisel crisis is another major issue for all automobile companies which is a substantial current issue in the markets. More than 90% of land rover car sales are in diesel, and the demand has already fallen by 9% in the first six months in the year 2018. Questions are being asked to the government for backing up its support towards the public opinion of ‘ diesel equals dirt.’

Positive effects of Brexit on the UK car companies

Brexit will make a British car makes to look for British car parts makers for cost-effectiveness, which would help boost UK car parts industry. As per current statistics shows a vehicle built in the UK uses 44% of car parts made in the UK. Uk car parts manufacturer can expect high competition in demand for parts compared to an EU car part maker due to lack of tariffs and time consumption in receiving the components due to stricter border controls.

Car companies could try to convince EU car part manufacturers to build plants in the UK so that their car production and sales are not affected by Brexit. As of now, sports care makers are already benefiting from the value of euro dropping due to Brexit.

Demands of UK car makers from Brexit
• Free trade
• No tariffs
• Trading should be the same to keep up the pace of car manufacturing as till now.
• Access to the single market as now.

54 % of UK built cars are sent to EU countries, and with tariffs, it would add an extra £1.8 billion towards exporting costs, automatic hike in car prices, the percentage of sales going down, extra £3billion has to be paid to bring cars in from Europe. Ford is already facing a downfall in car sales because of Brexit. Sterling would lose its value ultimately affecting the UK and European business on the whole.

How the UK proposal to the EU looks?

We have single market access and follow the same customs rules while maintaining the Brexit rules. No changes in trading and everything remains the same as before, Tough rules on hiring foreign national to work in the UK will be the only change.

The UK government demands the same benefits even if Britain leaves The EU, but as EU stands that rules will not change, whether it is hard or soft Brexit and most likely EU will not accept this proposal.

As of now nobody knows the end decision but not long before the decisions will come out as the decision time closes in.

What do you think ?

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Understanding The Spy Inside Your Smart Speaker

Understanding The Spy Inside Your Smart Speaker

Smart speakers in our houses are just as trustworthy as the guests who come into our houses when we invite them. After all, it’s a device when connected to your home internet become a listening device to the outside world.
You as a consumer don't want someone to bug your home knowingly. Moreover, you give all your faith to this device and enjoy it . These new smart speaker platforms need to respect your privacy and provide reasonable security as you trust it by connecting it with every other smart device within your house.

Amazon Echo (2nd generation) - Smart speaker with Alexa - Heather Grey Fabric



Firstly
These speakers don’t always transmit or record your household audible activity. Although the microphones are always listening, they remain deaf to your chatter until triggered by a wake-up word. For example for Amazon Echo would be, ‘’ Alexa’’ even thought through the Alexa app you can customize your desired wake up word. For Google home you say, ‘’ OK Google’’ or ‘’Hey google’’ to activate the artificial intelligence. Similarly for Apple Home Pod listens to ‘’Hey Siri’’.

Google Wifi Whole Home System (Single Pack) – White


Secondly
Smart speakers are not vulnerable to traditional hacks as they are connected to secure company servers, which means you're data cannot be accessed by anyone who does not work for Amazon, Google or Apple ( depending on the platform).That does not mean your data is secured, as per security experts NORTON a smart speaker could conceivably be vulnerable to reconfiguration by compromised computer on the same network that does get hacked( although there is no date to prove its occurrence).
So, by having your WIFI secured and password-protected still stays critical as always. Saying more, avoiding trouble with your smart speaker is mostly a function of understanding and making wise decisions in your speaker’s set up and use.
Here are some tips by Norton’s courtesy to protect your privacy and to avoid misuse of your smart speakers.

• Connect only with secure wifi. E.g.:- don’t share your password with your neighbors and change your wi-fi password every six months. A router which allows you to set up a dedicated guest network for visiting friends and family, to keep the privacy of your primary network maintained and secured at all times.
•  Find out which smart speakers have an option of disabling the microphones when not in use. For, e.g.:- Amazon Sonos one and the echo edition have a button on top to switch microphone on and off. To stop Apple’s HomePod from listening by saying ‘’ Hey Siri, stop listening ‘’ or also by using the Homepod App’’.
• Never disclose your login ID and Passwords needed to use your Alexa, Google Home, or Apple Home App. As having access to your login credentials can allow the user to reconfigure your speaker settings and also access your request history from another device.
• Enabling features like amazon DropIn and Apple's requests can expose your details at high risk of hacking.

DropIn is an intercom feature which connects all your smart speakers at home and even speakers owned by your contacts who have permission to connect and communicate with your smart speaker automatically.
It can be disabled through Alexa app in case you have privacy concerns. Enabling personal requests with your HomePod allows you to make phone calls from your speaker on your behalf or any user. To send a text or hear your recent texts sent hear out loud. This feature can be disabled.

• Online payment setup is the most common mistakes we do, so best not to set up online payments in case your children order products by mistake, or you get charges for add-on services. Amazon Echo speakers have an online purchase option on by default, by using the app you can turn it off or enable purchasing option via security pin.
• If you have an automated door system in your home, think thrice before connecting your speakers to an automated system in your house which can be controlled by your voice.
• Alexa and Google Home speakers make recordings of your voice to learn and provide improved services everytime you request for a service using your voice.

Everything you say or ask for is recorded in the system, to be on the safe side you should always delete sensitive request list, doing this might bring the quality of service down a bit, but at least you don’t have any data on the system.
To delete data and voice recordings from Amazon Eco

1.  log in to your Amazon online account
2. Select your device
3. Choose “ Your Content and Devices” link from the drop-down menu.

By setting up right and using the device correctly, you can avoid all the security issues. All you need is to understand your smart speaker features and applying common sense you can confidently enjoy all the benefits off of your smart speaker and minimize the risks involved.
For more in-depth knowledge about your smart speaker security click on the link below :-https://www.symantec.com/blogs/threat-intelligence/security-voice-activated-smart-speakers.

How To Educate You Smart Speaker

Be it any smart speaker, they are dumb for a fact, until connected to the internet, furthermore connected to your smartphone or tablet app.
All amazon speaker products and features can be accessed through the app called ''Alexa'' to use the features. Google Home app, setting up the device and controls can be accessed through google voice assist.
You can download free app depending on the type of platform you use ( Android or Apple ) and set up your HomePod via Apple Home App. ( Homepod only works with apple music as it only supports Apple-related products and services).
By using the app, you can name your device and change the settings according to your preference and connect it to all the smart accessories in your house like bright light or doors.Your smart speaker can do more than just telling your weather conditions or temperature or play music for you such as locking your smart door and switching on or off of your bright lights.
You can set up feature called Alexa Skills and with google assistant say ‘’ actions’’. Skills and Action can help you more by letting you order shopping, call emergency services, buy cinema tickets, control you dish antenna, dim or switch lights, turn on the fan in a particular room.
A wi-fi compatible hub is needed to be installed and connected to all the smart accessories in your house. One of the most popular brands which are compatible with all the primary smart speaker in the market is Samsung smart things Hub’’ it acts as an intermediary between your speaker and the accessories attached to your hub.
One of the significant benefits is once all the smart appliances are connected, and you have added a skill or action to your speaker, you would be able to control your fan, lightning, your smart tv just by giving one voice command.
The most exciting feature is giving one command for multiple actions. Both Alexa and google assistant follow an action called “Routine.” It’s a macro command which strings together with a series of action under one command. For example:- you can set up you smart speaker for a movie night which involves your smart tv tune into cd mode or turn on Netflix, connects your tv with an external home theatre system,
the closing of motorized curtains, putting air condition into quiet mode, switching the popcorn making the machine on, turning on the night lights in your passage and rest of the house according to the set movie night mode.
Apart from going and putting the cd into the cd player, you would be able to do all of this with just one command which is ‘’movie night’’.
Even the manufacturers are putting much online help through demonstration videos which can always come handy to save you time and frustration.me but frustration too.

Smart Speaker Accessories

Speakers were just devices which only enhanced the sound quality to enjoy your favorite tunes. Who knew those smart speakers would turn into revolution known as Alexa and other smart speaker platforms, where you can connect all types of gadgets to serve you better and make your life at home more comfortable, by just using your voice.
Like a Furbo Dog Camera, which can be connected through an app where you can see, talk and even toss treats for your dog when you are not present in your house.
Interesting, want to know how it works?
Enable your voice skill at Furbo account and start tossing treats at your dog by saying:-

•  “Alexa, ask Furbo to toss a treat every 30 seconds for five minutes’’.
  OR
• “Alexa, ask Furbo0 to toss a treat every 30 minutes between 7 am and 7 pm’’.
  The trick is to set up your command while you are at home and within shouting distance of your speaker. It has to be the voice of the person whom the dog listens to the most.
  With voice activation trending into our daily lives, you can get even a cleaning service to come and clean the house after a messy fun-filled night with your friends by saying “ Alexa, contact cleaning service and schedule house cleaning at 10 am tomorrow.’’
• Today there is a wide selection of smart devices which can be controlled by your voice like, door locks, cookers,
  electrical appliances, thermostats. Tv sets from Sony, Hisense, Samsung ( works on Bixby platform same as Alexa for Amazon ). Light bulbs and fixtures like Philips hue soundbars and speakers, streaming devices like google chrome cast and universal smart remote from Logitech Harmony and more to yet to come in the market for sale.
  Can we see an end to all of this ? to gives you a heads up U.S based firm KOHLER has lined up an extensive collection of bathroom and kitchen appliances which includes a mirror with customized lighting and speakers. The advanced toilet comes with a heated seat, foot warmer and hands-free control ( which means you don’t need to flush physically ).
  The best way to move forward is to educate your self on these smart speakers to make sure you control the device and not the device control you.

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13 Ways To Age Well With Diebetes (Positive Cure)

13 age well strategies help you manage your diabetes with confidence as you mature.

Maintaining diabetes in the best period of your life can bring forward changes in metabolism and increase insulin resistance to medications. Technology has given people an opportunity to manage diabetes better than five years back. Here are our 12 age well tip tricks to deal with diabetes.

1. Monitor Glucose Level -

Reduce the risk of diabetes-related complications by keeping glucose levels close to normal. How much should I control on my daily intake of food? The most popular answer is the lower, the better, but that can increase the risk of hypoglycemia ( known as Low-blood -sugar ), causing a danger to your self-destructive unconscious actions like dizziness, sudden falling and more.
For older diabetic people are always advised to lose diabetic control measures. Hemoglobin A1C  is a protein molecule present in the red blood cells, which carries oxygen from lungs to body tissues, the actions of hemoglobin A1c are to be kept at 7% for young people and 7.5% for adults over 65 and 8% for seniors with poor health or even aim for a higher target, despite an increase of complications with a high level of A1C numbers. Doctors say  '' how you keep your sugar level down is more important than the actual numbers''. Most of the times doctors give a whole list of over prescription which might work till certain age as the older you get, the lesser functions your kidneys and liver, which increases side effects from medicine intake.





















Diabetes Glucose Monitoring Kit





Can something be done? offcourse, exercise, healthy low- carb food, high-fiber eating does not carry the risks of control by drugs. A healthcare practitioner is your best friend who can consult your doctor and plan out your daily intake of food and lower or discontinuing some of your drug dosages. Be it any types of medication starting with a lower dosage of drugs is always your best bet.
     
  2. Stay Active Physically -
Benefits of always being on the move help in better blood circulation and better consumption of glucose in your body. It means you will still have plenty of energy and self- confidence to overcome any physical challenge. Never sit down after meals, go out for a walk or use the stairs use to move about rather than lifts.

Expert tips on ways to stay active physically:-

Exercise strengthens your body muscles which makes glucose consumed by your body, an activity which requires you to balance your body while performing         ( with or without support ) gives your stronger legs, preventing you from falling. Cardiovascular muscles can be strengthened through running, jogging, swimming or walking, but check with your general practitioner before starting. Exercises for flexibility such as yoga, stretching, pull-ups do come in handy.
         3. Prepare For Healthy Aging:-
Maintain a healthy lifestyle which is accessible and affordable. Getting a habit of daily exercises, being well connected with your near or dear ones to visit them and invite them to your house. Arranging for suitable housing will ensure your safety and health as your mature in the years to come. These factores covers your social part of your lifestyle which helps you in agein well.
        4. Do Simple Things That Make You Happy:-
Plan your daily time to do things which brings you joy like gardening, reading, meeting new people, friends, family, theatre, movies and more. It is a way to reward your self. Be a volunteer at Sant Nirankari Mission as they are one of the most significant charitable foundations which will help you socially and spiritually as the effects of you personally being happy will last longer.
         5.  Connect Yourself  With Your Surroundings:-
Always try and be in the company of the people who love and care about your the most. Keeping in touch with family, friends, and your beloved partners are secret keys to stay mentally fit and happy. Pets like dogs can be of great help in solving diabetic issues as they bring love, affection, joy, exercise, loyalty in your life.
         6. Maintain Your Personal Health And Wellness:-
Regular medical appointments and general health check-up are not just part of your wellness but also prevention of any treatable conditions you might develop with age. Few important dates can be a great help to you :

• Opthomologist (eye doctor) - a checkup done for diabetic eyes disease once a year can help you from losing your eyes sight or any conditions.
• General Practitioner- you should visit your GP at least once every six months help you stay updated with your body wellness.
• Podiatrist ( foot doctor ) - minimum once a year or more if needed.

          7.  Get More Sleep:-
Nothing is better than getting 8 hours sleep every day. Avoid watching Television, consumption of caffeinated drinks or beverages in the evenings. If your sleep gets disturbed in the middle of every night consult your doctor without delay as it can cause you being exhausted or even cause sleep apnea- which is a common condition for a diabetic person.
          8. Watch Out For Depression:-
It is usual in a busy life to get depressed, but if you feel being low and upset all the time or you are losing interest into activities you used to like before, seek professional advice or counseling. Experiencing depression can bring changes your appetite, make you feel tired, anxious or even hopeless. Self- management. Counseling, medications along with proper food diet, walking in the sunshine, regular exercise and connecting your self socially are a few ways to overcome depression in short time.
          9. Spirituality:-
If you want to keep good mental health, stay happy and improve your quality of life, then spirituality is your answer. People who attend religious congregation tend to live longer happily than those you don't believe in spirituality. '' Sant Nirankari Mission '' is your answer, as they not only help you spiritually but also socially and physically. Visit the Sant Nirankari Mission website to know more about all-around age wellness.
         10. Stay Mentally Active:-
Solving newspaper puzzles or crosswords are great tools for mental exercise. You can try other activities like:-

• Dancing
• Learn new languages
• Join discussion clubs
• Learn to cook for yourself and others
• Take a lesson to achieve new skills.

     11. Ask For Help:-
If you are aging well its kind, but still with age comes small illness so seek help if needed. Make the best use of advanced technology for your everyday life like glucose monitor or usage of moving equipment such as a walker, grab bars or even a cane can be a big help. Seek financial assistance as it is a lengthy process which can take time, so don't delay and apply today if entitled.
Take family, friends or people you know who would help you in doing your shopping, housework, traveling or take you out for a walk voluntarily to make sure you age well.
    12. Be Safe:-
Accidents can happen anytime as they are unknown circumstances which can cause dangerous situations we are not aware. Avoid health risks, low blood sugar, auto accidents. Here are some tips:

• Good housekeeping at all times for slip, trips, and falls.
• Make sure your house is lit up for clear visibility.
• Always wear good fit footwear.
• Don't drive if your sugar level fluctuates, get a taxi, bus or walk.
• Don't check sugar level too ofter they make you feel paranoid, keep glucose tablets handy.
• Reduce insulin and other medicines causing low blood pressure.

13. Watch Your food portion:-
It can be the size of your portion size which might be holding you back while you age well to control your diabetes. Try these tips if you are struggling with your portion of food.

• Try using a small bowl or a plate to minimize the portions according to the cutlery you use.
• Food like pasta, muesli, rice can be challenging to get the right portion with, try to weigh them according to your dietitian.
• Taking your time when eating is an excellent habit to get used to, as it allows you digest your food quickly and also helps your mind in knowing when to put your forks and knives down, as it takes 20 minutes after eating for your brain to tell you that your stomach is full.
• Try to avoid Energy drinks and caffeinated beverages. Know How to Replace Caffeine With Vitamins ( 3 True Health tips )

Read Tips on loosing Middle Aged Belly Fat 

Empathy And How To Share It With Others

Empathy comes with understanding and respecting each other's thoughts and feelings. ' You will never understand another person point of view unless you see a situation from their perspective''. As this is the way, human beings can behave like human beings otherwise there is no difference between an animal and humans.

Empathy is the essential human quality which is to be mastered even in our modern world, and it is easy to lose sight of other person feelings. However, is it easy to learn how to master this skill? Yes. Almost every human being can learn to develop this crucial human characteristic within themselves and encourage others to be more empathetic too.
Offcourse, practice makes man perfect, and the more you practise, the better your emotional wellness will become leading to happiness.


Changes which you will find within yourself if you master this skill is:-

• You will treat others with the same respect as yourself
• You will understand people's needs almost everytime you speak to someone.
• You will understand your positive impact on everyone you interact.
• Everyday interpersonal conflicts will be dealt with in a better way by you.
• You will be able to understand the actions and reactions of others accurately.
• You will know how to deal with the negative impact of others on you and understand their fears and motivations.
• You will know how to motivate others and how to turn their negative thoughts into positive.Improve yourself in empathizing

Every human being is connected to empathize just the awareness is needed. Our busy lives make us forget it not allowing us to use it to its full potential. A few examples to understand it better :

1. Your old man is suffering from back pain and need you to go with him shopping but you refuse to help.
2. There would be a big tragedy in your county, and several people died, but rather than feeling for the dead and their families, you would rather watch your favorite series of soaps. Its called ''Empathy gap''.
3. Empathy Gap can be felt in personal relationships too, like your partner must be doing more work in the house and rather than helping him/her you would complain about some things not getting done, rather than putting your fair share.
4. You children frustrate you.

Good news is all these negative attributes are easily replaceable by being empathic. Below are three straightforward but robust ways with the help of which you can not only bring awareness but also divert your mind towards empathic potential already embedded in your psyche naturally:-

Give others thoughts priority

Even if you are busy at work or any other activity, always take out time to ask for others well being around you. Let them know that you do feel them and care for them by listening to them without interrupting. By doing this, you will understand and solve any problem of this world. E.g.:- employer and employee disputes. If both the parties repeat what other side has said before speaking themselves, an argument can be solved twice faster than usual.

See a human being in everyone

See that human being hidden within you and everyone else, on whom you depend on, in your everyday life. Bare in mind of every single individual connected to you in your daily life. For example:- if you stop in a burger shop at 7 am, think about the people who leave their houses at 5 am two hours earlier than you, just so that they can serve you at 7 am with that delicious burger you like to eat as your breakfast every morning. Think about all the people who make sure they are present to make sure your work gets done with their sacrifices you can,t see, as it does exist even though you don't see it.

Talk to everyone

No one is a stranger, at least not those whom you see or meet every day while commuting to work. Interact with them, as that will change them from strangers to friends for life.
Interactions open your empathic mind and allow you to see that real human being not just hidden inside you but in everyone you see. When this happens, it not only opens your mind but also challenges society's assumption and prejudices.just by listening to others you can do wonders, as they say '' BE AN INQUIRER NOT AN EXAMINER''.
Empathy is the cornerstone of a healthy human relationship with each other. As some of the scientists have revealed form tests that '' without empathy, a person is emotionally tone deaf''.
With a little effort, everyone can use his or her empathic potential at use, which would not just bring a positive change in your life but also lets you see the world around you with the eyes of others. Empathy as a valuable human attribute can show how your positive perception towards the people around you can change the face of our today's world.
Read more blogs on health, education for your older kids or sleep secrets for your new born.

Sleep Secrets Proven Tips For Your New Born

Sleep secrets for your little one's sleeping as their sleepless night can make their mums night sleepless too.

Six mum sleep secrets shared stories, read the sleep secrets below:-

Acid reflux makes my baby not sleep

Tanisha is a mum to three weeks old Selina says,

When Selina was born she used to sleep, don't cry at all for good 12 hours even the midwives employed to praise Selina for her relaxing habits.
Surprisingly she didn't sleep for the first two nights at all. Then the next day she slept only for two hours and after that just short naps.
Took a pediatrician appointment and we came to know Selina was suffering from acid reflux. Medications were prescribed, and even after that she only has broken sleep, and in the night she wakes up every 45 minutes and cries, soi have to wake up and feed her and make her comfortable till she sleeps again.
I always feel exhausted and short-tempered during daytime as having to do laundry, washing dishes, checking on Selina most of the time I get next to no sleep. The other day I spent nearly 10 minutes opening the front door holding Selina in my arms. I am lost and full of error in anything I do, as my brains don't work more.

Answer:-
Reflux is indeed a stressful situation for the mum and the newborn. Baby should have naps after every one and a half hour of staying awake. The headrest of the Moses basket should be raised to help acid reflux. Cover your new body from neck and below with a cloth to limit the baby movement which creates reflux most of the time.'' Dummy is the solution ''.


Sleep Secrets Perfect Head Rest

My baby teething is lasting forever

Alice is a mum to two kids Alex who’s 4 years old and 7-month-old daughter Gina, who says,

With Alex I had no problem since he was 5 months, but with Gina, as she’s started teething, she has a hard time to sleep, she wakes up crying, and then it takes 40 mins to settle down again, and this happens every two hours.
I can see she is in pain - so we rush to apply teething gel and give her, and while she's crying we hear  Alex shouting '' Shut Up Baby Shut up ! ''. it is really stressful to see your child suffering in this way. And some days were teething will wake Gina up by 4am, so our day starts by 4am. I find the easiest job to be the hardest, like the other day we were going shopping and it took me 10 minutes to open the door of my car. I am trying every day thinking it will get better one day as nothing lasts forever.

Answers:-
Luckily teething pain comes after a particular time, and between time A and B, make your baby sleep as they will sleep better . Make a time schedule during the day and night. Try and sleep with the baby as that will help you recover from anxiety and short temper. Using an ibuprofen based medicine than calpol as it helps to relax the child and eases off the pain to some extent.

My baby will only sleep if she's lying on me

Christine is a mum to one-year-old Asha and Declan who is 3 years old, Says,

Asha was a sweet sleeper until she was four months old, I started giving her bottle milk during the day, but in the night before sleeping, she would be breastfed and sleep. The moment she felt the loss of contact with me, she would wake up and cry, and I had to breastfeed her again so she could settle down. Since that day she would only sleep when I am in bed with her and even if its 8 pm I would have to be in bed with her and watch Netflix.It not only made my days shorter but cut off all my ties with meeting up with my friends.
At 10 months old as stopped breastfeeding, she was comfortable with bottle milk, but she still wanted me by her side, I couldn't leave her alone on the bed else she would cry, now she wakes up during the night climbs on top of my chest and then sleeps.
I'd instead want her to be in her own bed, but I don't want to push it, but through a slow process, so she can sleep by herself.

Answers:-
GP consultation should be taken as this might be a case of acid reflux. That is the reason she climbs on your chest to be comfortable. When the baby slopes on you gently, try to lay her down beside you and slowly mover her to the cot, and you sleep on the mattress closer to the bed. This is a gentle and a gradual process which would allow her to get used to sleeping alone.


Two in One Cot & Mattress

My Son wants to breastfeed to settle

kirsty  is a mum to Sasha who's 4 years old and her little brother Eddie who is 18 months old, she says.'

Breastfeeding Eddie before bed in the night was always a part of his routine from the time of his birth, when he was 18 months old we decided to move his cot to a different room. That first night was bliss as he had his milk and went to sleep and no crying at all.
But, recently I stopped breastfeeding Ed- my husband, me, Eddie and Sasha we were going on holiday to Mexico, so I thought it was the right time to stop breastfeeding. Surprisingly, when we came back, Eddie was confused at bedtime- I could feel he wanted to be fed milk.
My husband usually takes Eddie to bed, which helps, but most of the times it takes longer for him to sleep. He is now so used to being fed for 18 months that he wakes up at the slightest noise in the house, and the bond is so strong that he only sleep after being fed, and I am worried about Eddie as I have cut him off.

Answers:-
If your baby is used to being fed before he sleeps, then it is hard for him to sleep because of the habit of being already developed for an extended period of time. You can feed him at a different time, then just before he sleeps in the night. Try to break the habit of feeding with breast or bottle to relax. Try to give him a comforter but tuck it down your top first, so that it smells of you.

Musical comforter

Nightmares and night terror keep my toddler awake

Monalisa is a mum to two-year-old Ashley and Ava, 7 months, she says,

Ava since the time she was born has never been a great sleeper,  from around 8 months to nearly two, she would only sleep in our beds most of the night, as that is the just we could sleep. Since I put her back into her own bed, she started to have nightmares or night terror- sometimes to the point that she would not stop crying at all.
It looks to get more and worse as days are passing by and shes sleeping lesser and lesser due to the nightmares she dreams of. Especially during the days when she's busy playing and had no sleep at all in daytime.she would wake up very distressed and disturbed, then I have to pick her up and take her out of her room for a stroll, as she feels more uncomfortable in that room. Sometimes it could take up to 2 hours before she sleeps again.
I get very little sleep, as most nights pass by making her feel comfortable and put her back to sleep, I am either making Ava sleep or feeding Ashley.

Answers:-
Night terrors and nightmares are most often mixed with each other. If your baby is awake and wants to leave the room its a nightmare. This is when they are dreaming stage one, remember it and wake up. A night terror usually happens in the first three hours of your baby gone to sleep.
They usually don't wake up but talk move their hands and legs around and won't remember nothing. Try to speak with Ava during the daytime during giving her bath about the worries she has. If she had a busy day, then let her sleep a little early, as overtiredness can cause nightmares. Use the term '' it's OK, mummy's here''. It would not only help her gain more faith in you but also make her feel secure mentally.

 

My twins keep disturbing each other's sleep.

Jamelia is a mum to two-year-old George and Gavin who are twins, she says,

I did receive one of the best pieces of advice from a friend is to get the twins into the same schedule, feeding together, and sleeping at the same time. Otherwise, you never get time for a break!. I listened to my friend initially, and it worked really well, but as George reached 18 months, I found out that George was not always ready for his nap and disturbs Gavin at nap time.
As they have a double buggy, they are side by side, so instead of sleeping the mess about and tease each other, George will take his bottle of milk and drink it, and Gavin just cries as he has no liquid left, it's funny to see it but get serious when they don't sleep when they should.
At bedtime, they are in the same room, and Gavin struggles to sleep as George teases him, which prevent him from sleeping and Gavin out of restlessness cries as he can't sleep even tho he wants to. Bedtime is when the house is full of noise and laughter and cries. I have got a habit of giving them both milk in the night, so if they wake up in the night both need milk to settle down again. I know its an easy option to feed them both but hope it will change as they grow up more.
Me getting into this crazy schedule has ended up in loss of sleep for me, and I get acid reflux due to non-digestion, also due to lack of sleep I get angry real quick, and all this situation has changed me into a complete impatient mum.

Answers:- 
It is always a fact that one twin needs more sleep than the other.  Asleep aid is a good distraction, which would stop George and Gavin from disturbing each other. It's because their brains would get tuned into the sound, which would take their attention off each other and divert it into constant music. Reduce the amount of milk feed gradually to stop night feed. Follow this plan for a week and then stop altogether. Praise them when they behave well or whenever they settle down quickly so that they feel right about it and do it regularly for them to make it as a habit.


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5 Quick Fixes To Get Immediate Lower Back Pain Relief

5 Quick Fixes To Get Immediate Lower Back Pain Relief

Lower back pain is a general problem for roughly 8 to 10 people at some point in the lives. Women, in particular, are more prone to lower back pain problems and posture- all thanks to riding kids on hips. Heavy purses and shopping bags, the whole process of pregnancy. Whether you are in the middle of fighting or want to prevent it, here are five quick tried and tested ways by the experts to help you with your war with back pain.

Get Broccoli Asap

Broccoli is one of the few green vegetables high in calcium which helps giving strength to the bones, and as Japanese scientists have discovered that it is rich in vitamin K which aids in calcium deposit in the bones, making them denser and stronger. As we all know the stronger the bones, the lesser chances are there for you to get an injury causing back pain.














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Keep a Good Sitting Posture         

option 1- people working in offices don't have a choice but to sit for long hours and work on their workstations which can have a significant impact on their lower back area. Sitting with your back against the chair and both feet flat on the floor helps to balance the pressure falling on your back.
















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option 2 -- chair could sometimes get uncomfortable while working for long hours at a stretch, try using a Stability Ball same level with your working desk for a good posture ( start with sitting on it with ten mins and increase every day if you feel good to use it every day.













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Lessen Your Shoulder Load

Remember at the begging we mention women carrying heavy shopping bags or purse on their shoulders. A small tip to give the right lifting weight on your shoulders should be 10- 15 % of your body weight ( example:- if your body weighs 70 kilos then you should only carry 7- 10.5 kilos of stuff on your shoulders), do not exceed as that would put pressure on your back more than your shoulders resulting in back pain.Consider changing joint from time to time and if possible have a long strap bag( like messenger bags) and position the belt across your chest. Leather Bag is your best friend.

Sleep on The Right

Reports show that sleeping on a softer mattress gives more support to your spine than resting harder beds. Not just the mattress but your head should align with your spine and not raised higher than that. How to sleep right? If you sleep on your back, your chin should not touch your chest, and if you sleep sideways, it should not curve up towards your shoulders.

Abs Workout Helps

Strong core muscles always help to balance your body pressure and protect your back from an injury. How? Lie on your back with knees bent, feet flat on the floor and lower back flattened. Pulling your belly button towards your spine, contract your core muscles (abs), your pelvis should raise slightly above the floor level. Do three sets of 12, at least two to three times a week to see serious improvements.

Can Botox Be Used At Any Age ( Self Remedy )

Can Botox Be Used At Any Age ( Self Remedy )

Botox can be used by anyone over the age of 18 legally, the need for a perfect selfie has increased to be uploaded amongst Instagram generation. Are they having it too young?

Botox was used by women aged 30- 40 to maintain a young face and to get rid of lines on their forehead when it first came out. As it became popular with the increased number of users the user agreed started from early 20's instead of 30's. They were using botox to eliminate any temporary lines of aging before they even started aging. Recent surveys have shown that an average number of botox users in ''The US  has rapidly increased by 50% since 2017.

Instagram has boosted the use of Botox by having picture filters for the user so they can look better, which did not matter so much for the older generations. With celebrities involving themselves setting up examples of how to look with the help of posting videos and pictures on different occasions, has uplifted the idea which is to be embraced than avoided.

Moreover, the high increase in a number of Botox users is mainly influenced through social media, portraying people that even a 70-year-old can look like a 30-year-old and its easy with a very little amount of risk involved.

The questions which are needed to be asked is what are these injections actually doing to our skin? is botox really the perfect solution to cure of aging wrinkles or will they have an adverse effect on the long-term usage of botox? most importantly are there any age boundaries to start or stop the usage of botox?
The question doesn't really have complicated answers, as  per cosmetic surgeons '' if you start to see wrinkles for example on your forehead, with time they will become deeper and highly visible'', which means botox can help to remove the unwanted wrinkles but the wrinkles can only be seen in late 20's as our body starts to lose collagen .

Experts advice to younger people is even if you want to go through the botox jab, go with a light approach so that if the treatment goes wrong it can be fixed, which is not possible if done too much on your body plus can have harmful lifetime effects in the long run. As long as this solution is followed there should be no problem in the use of botox.

Do you want to know what exactly is Botox ?

It is a brand drug know as '' Botulinum Toxin '' which has other names too and they all work in the same way,'' botox '' is the most popular brand name of them all. Botulinum Toxin once injected stops the muscle contraction in the normal way and relaxes it, which is why lines on your forehead go invisible.

Best usage of botox

Lines caused by muscle movement are relaxed with the help of botox which mainly is visible due to aging. But does it means you can use it on any part of your body? No, the area from your nose to your mouth cannot be used for botox jabs as those muscles are needed to relax the muscles but still if needed filler can be used for any changes in that area.

Every heard of Baby botox ?

Baby Botox is the same cosmetic treatment but with very low dosage, use to get rid of light lines and not dense lines. A diluted version of botulinum toxin is used, it helps in soft relaxation of overacting muscles and a very fine needle is used, unlike the main injection.

When to start using the injections?... read...

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